Simple Ramadan weight loss diet plan 2023

by with One Comment weight loss
ramzan diet plan

Ramadan  is the holy month for Muslims. They observe fast for 30 days in this month. The fasting starts on sighting the moon on the 1st day of the month and ends when the moon is sighted for Eid ul Fitr.

Fasting  is a compulsion in this month in the religion ,as it is considered to be the purification of the Gut cleansing of the body, it also helps to rebuild the good bacteria in the Gut. Hence one month of fasting will cleanse the body entirely. Fasting also helps rejuvenate the mind and sharpens the brain helps  you think better .These days intermittent fasting is a new fashion  in the weight loss industry. Fasting in the month of Ramadan has been here for 1500 years since the beginning of Islam.

Fasting in this month of Ramadan can be beneficial only if   it is done in the right manner otherwise  it may spoil the health and make you sick. Hence the right way has to be followed in order  to  lose weight as well as improve health in the month of Ramzan.

Here I have a diet plan for Ramzan to lose weight.

It is recommended that before Ramadan you weigh yourself and record the weight on a journal or book and also measure your waist with a tailors measuring tape  and record that too and then start your plan as follows at the end of Ramzan please weight and measure yourself again.

Suhoor/Sehri

In sehri we need to make sure we get up early enough to have a good meal. Wake up freshen up have little water if need ed and then have good meal  .The meal can contain a bowl of Oats(steel cut not instant Oats) with some fruits like apples bananas, raisins ,berries,  almonds ,fig ,dates or any other fruits that you love. You can add milk to oats.You can add few drops of coconut  virgin oil if you are okay with the taste otherwise you can skip that.

If you don’t like oats you can have   malai paratha  or omlette or boiled eggs or even chicken gravy and paratha.Make sure you don’t feel acidic during the day time with it. Chew the food well eat slowly be thankful for the meal eat with family if possible.Sit cross legged on the floor for good digestion.After the meal relax and have a cup of tea or coffee if you need.Wait for maximum time possible then have enough water sip slowly while sitting do not gulp water.

Stell cut Oats

Workout.

If you are really looking to lose weight in this month its best time to lose upto 10kgs very easily with  very less efforts.Workout for atleast 20 to 30 mins  and do it 30 mins before Iftaar so that if you feeling week or tired due to hunger you will have no problem as immediately you will able to do iftaar soon after workout. You don’t need to go to the Gym you can do simple yoga some light stretches and push ups crunches or burpees at home.You can even consider a walk for 15 to 20 minutes if possible.If you have a treadmill at home that would be easy as well .

Also practice deep and slow breathing excersie for atleast 5 minutes daily this will help you make your mind peaceful and lose weight fast

Iftaar

Iftaar is the most critical time of the day as you are very hungry by this time and people at home and around are cooking tasty food for the breaking of the fast. This is the time we need to be very patient and calculative also very cautious. Do not starve yourself but also we need to eat right in order to get muscle recovery from workout and lose weight.

Break the fast with 2 dates then have  a glass of warm lemon water and honey also add Himalayan pink salt to it. Sip this slowly .This warm lime and salt water will ensure that you don’t feel weak or dizzy during the day as it will fulfill electrolytes in the body.

 Eating and drinking with fast speed  is the habit during iftaar please avoid this. It is not written in any hades to eat  fast.

Wait for some time after that  maybe around 15 minutes you can complete the prayers .After that have very small snack like kebab or chicken barbeque medium piece or anything else that you like chana chaat  besan chilla  paneer or anything  veg or non veg Make sure its less in quantity and full of nutrients and protein .Please avoid any bhajiya pakode or any other deep fried items. Also avoid falooda milk shake pepsi coke tang roohafza or any other juices or beverages. In times of thirst only water is recommended .After that have tea or coffee as desired but very less sugar.

Dinner

At dinner time have regular food veg or non veg again avoid deep fried items.Have  chicken or mutton gravy with paratha or roti .you can also chicken biryani egg curry rice or pulav.Veg sabzi roti dal rice paneer  or rajma chole as preferred .Add ghee to riice dal and roti as this will help you remain full and you will not feel weak during the day.

Have some salad with the dinner that will ensure that your food is digested well and your stomach will clear well in the morning.

After dinner avoid any desserts and beverages have enough water  you can have curd or chaas if you feel dehydrated but no Roohafza and falooda or custard and lassi  please.

Try to finish dinner early as possible and get enough sleep .If unable to sleep much at night then take a nap in the day time to cover up.

Important Tips

Please avoid having Maida(white flour) in any form like roti burger or pizza noodles or pasta

Please avoid sugar as much as possible.

If you have had a very heavy Iftaar please skip the dinner.

Portion control is a mandate do not overeat for any meal eat just right not very less as well.

Make sure you are not constipated during this month, so you can have aloe vera juice before bed time it acts as a laxative and keeps your body hydrated.So you will have a good bowel movement.

If you follow this it will surely help you lose weight as this plan contains less carbohydrates and sugar and more proteins and electrolytes

Ramadan is the month of purification hence make sure to pray and meditate well to be peaceful and positive avoid any wrong deeds and time pass of the mobile to get full benefit and detox of the body and brain. I wish you all a happy  healthy and peaceful Ramadan

3 simple steps to fix all the gut problems  

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Gut micro biome

“Our gut is the 2nd brain “ is this true?  Yes it is absolutely true and hence we need to have a very healthy Gut  in ordered to lead a happy life. Have you noticed that if you feel acidic or feel any kind of indigestion  you feel  very upset and don’t want to talk to anyone. Or if you talk to anyone you may end up being rude, angry or sarcastic.

How is the mood related to the Gut. Yes it is as the Gut nervous system is directly connected to the brain. and hence any Gut issues impact the mood of a person ,So we need to fix the gut problem in order to live a healthy and happy life. How do we do we fix the Gut? I have 3 simple steps with which I have helped myself and family to heal the GUT after reading many books and doing a lot of intensive research. So let’s get started.

There are many gut issues  like leaky gut, SIBO, dysbiosis, IBS and many more. If you go to the doctor they might do some stool ,blood and urine and saliva  tests and prescribe some medications to fix this you can do that, But if you don’t want to go through medications and fix it naturally at home then here we are to help you.

There are three things that can disturb your Gut micro biome

  1. The gut lining
  2. The stomach acid
  3. The gut bacteria

We need to fix these three to feel  better

Signs and symptoms of Gut problem

How do we know if we have a Gut problem in the 1st place? If you feel acidity, bloating belching, vomiting, heaviness, fullness, nausea after having food then you have an issue .Other symptoms could be constipation, diarrhea, bad breath, thyroid , hair fall, hormone imbalance, diabetes, blood pressure, depression, anxiety, fatty liver, Inflammation, brain fog, tiredness, abdominal pain or cramps or any kind of skin problems.

The reason for all of these is unhealthy Gut.

What causes an unhealthy Gut?

There are several reason for Gut issues

1. Eating lot of Carbs, sugar, snacks, junk food and deep fried items.

2. Smoking.

3. Consuming bottled and canned juices and beverages.

4. Eating outside food.

5. Eating packaged or canned food.

6. Alcohol consumption.               

7. No exercise

8. Not getting enough sleep.

9 Consuming Antibiotics or Antacid

10 stress

So fix the issues let’s.

Note:- before starting on this plan I request you all to stop having any Antacid pills that’s the main culprit of the issue..

Gut linning

First the gut lining should be fixed to further fix other two aspects .The Gut lining is made up of mucus and if it is not enough or if it has been damaged  due to unhealthy food and unhealthy lifestyle or taking too many antibiotics then you may feel acidic most of the time. Hence we need to fix this. You need to start consuming aloe Vera juice from a good source make sure it is organic. You can consume half a cup like 15 to 20 ml you can dilute with water if desired  and you can add honey for taste if you feel  the need. Have this early in the morning at least 30 minutes before breakfast. This will fix the gut lining. But it can’t be done for only 1 day .Make sure you do it for at least 2 to 3 months in a row to heal completely and have a good gut lining. If you see any side affects you may stop it or have less frequently or reduce the dosage and see if it works well. Continue if no side effects.

This will heal the lining on the inner walls of the stomach and intestines and give you good digestion

If you don’t like Aloe Vera  juice then you can simple have this powder name “ the leaky  gut” it does the same effect to the gut.

The Stomach acid

 We need a good amount of stomach acid to digest the food well and make sure the food doesn’t ferment in the intestines.

If you have low stomach acid you will have bloating or acid reflux burping which will then cause all the other health problems. Because   if food not digested well you won’t get’s nutrients out of it and will become weak and unhealthy also you may gain a lot of weight. You may also face other health issues like blood pressure, diabetes or any other autoimmune diseases.

Hence to fix this you can have apple cider vinegar daily on empty stomach in the morning  or you can have it before every meal .This will create good amount of acid required in the stomach to digest the food.

Dilute 2 tbsp  of apple cider  vinegar in half a glass of warm water add honey

if don’t like the taste.  Consume it with a paper straw to avoid erosion of tooth enamel. Please buy apple cider vinegar which is organic with the mother in a glass bottle. Apple cider vinegar in a plastic bottle is synthetic and  useless.

If you don’t like apple cider vinegar or are getting side affects you may replace it with fresh lemon juice and honey with some Himalayan salt.

If you don’t like apple cider vinegar or lemon both of these then only alternative is to have a capsule name betaine  hcl pepsin. This creates good amount of acid in the stomach to digest the food.

Have it in the middle of the meal with a small sip of water. Do it with every meal .It will help to digest the food if one capsule doesn’t work try 2 or 3 its harmless. This you can do till you feel healthy minimum 3 months is recommended.

Also remember not to have lot of water during meals this will kill the acid and you will not be able to digest the food. Have water 20 minutes before or 20 minutes after the meal but not during the meal.

gut bacteria

Gut bacteria

Last but not the least after you have done aloe vera juice for 3 months and apple cider vinegar for 3 months you gut lining and stomach acid is fixed you can continue or discontinue those as per your desire  and health situation. Now you need to consume a very good prebiotic and probiotic  to fix  the Gut bacteria  You can do this only if the above 2 solutions have not fixed your gut by 100% and if you think something more is needed then you can do this. But you are happy with the 1st two options then do not go for step 3.

Search for good prebiotic and probiotic consume it on 30 minutes before food .See how it works  it may give you side effects for a day or two try a few times if suits  you then you can continue .If any side affects you can stop or try after some days or stop if still gives you any problems. But if it suits you this will rebuild the colony of good bacteria in your gut and will keep you healthy forever.

Benefits of this plan

You will lose weight and your immune system will become stronger. You will be able to enjoy the food without getting any discomfort. You will be saved from any lifestyle disease like diabetes ,obesity, SIBO, thyroid, autoimmune disease, asthma, blood pressure, insulin resistance and many more.

Points to remember during this plan

You need to follow a healthy lifestyle with this plan. You need to eat homemade food. Avoid any junk food like burger pizza fries biscuits and chips this will destroy your gut micro biome. Eat green leafy vegetables  grains  legumes oats, rice wheat, millets, buckwheat, milk ,yogurt, curd ,cheese butter ghee  different kinds of fruits like strawberries, blue berries black berries, indian ber ,papaya, apples mango avocado, pomegranate ,banana etc,

You need to Quit smoking otherwise this plan will not work even 1 %

Exercise , Yoga or walk for 30 minutes daily this will help you to  get to the best of health within 6 months.

Don’t forget to have daily vitamins like zinc vitamin E and D and vitamin b12. This will help build a good immune system.

Ensure you get good sleep every night

chew the food well sit and eat.

Reduce sugar as much as possible avoid any sugary food and sweet candies or chocolates have only Dark chocolate

If you are under any kind of stress please try deep breathing for 5 minutes daily in silence this will reduce your stress and balance your cortisol hormone to give you a peaceful sleep

FAQ’s

  1. Which age group can follow this plan to fix the GUT problem

     Ans) Anybody above 16 years  to 75 years  can go for it safely.Others may need doctor consultation.

  • Are there any side effects?

Ans) This plan is mostly with natural remedies at home hence no side effects but you can stop it if any side effects found.

  •  Can females and males follow the same plan?

Ans ) Yes no issues

  • How long will it take to fix the GUT?

Ans) We have taken several years to spoil the health and GUT also to gain weight and get all the illnesses so its not magical but consistency can fix the issue in 6 to 9 months.

  • Is workout necessary?

Ans) Yes if the body doesn’t move then no medicines will work mobility is the sign of life ,Dead do not move.

  •  Whom can we contact for more questions on this?

Ans)  contact me on venusmarzi@gmail.com

review and earn money

Write review and earn on 2 amazing websites !

by with 2 Comments earn online

Write Software review and earn Money ! Amazing 2 websites to review software !

review and earn money


There are many ways to earn money online.I always get a questions from the clients how to make money online? How to make money online without investments? How to Write reviews and earn money? How to write software reviews and earn Money? How to write reviews and earn money.?

So here I have  an answer to all these questions for you all?

Today I am going to throw some light on how to earn to earn money by writing software reviews.I have done a lot of research on this and have got some important insights on each of the sites that i have worked upon for it.

What is software review

There are some websites which sell software’s,They need to have good reviews  for the software’s that they selling.They are ready to pay for these reviews in form of rewards like shopping vouchers for eg. Amazon, Flipkart and many more.

The amount that you will get in form of vouchers will depend on which country are you located in, and what is the currency exchange rate on that day.You can redeem the vouchers as soon as you get them.The time frame to receiving the voucher is different for each site.

They will review the review you have written and publish it and will release the vouchers.The review needs to be very genuine cannot be copied from anywhere and cannot be just for reward purpose.You need to read the guidlines from each site before you start.

Which are the Software Review and earn sites.

The two best software review sites i have worked upon personally and earned vouchers are Capterra and G2.Both are genuine and legit sites to work upon.But i will provide you the comparision of these two as they both are little different.so lets start.

Capterra

Capterra is a renowned software review site.With Capterra you can earn money by writing software reviews.You just need to sign up with you email and click on write a review from the menu and start writing reviews.You need to provide a good insight of the software that you are reviewing so that your review will be selected.

Copied content will be rejected.Once you do a review capeterra will check if it is genuine and then release the vouchers after they publish the review.The rewards are around Inr 500 to 750 approximately depending on which software you have reviewed.The time frame to receive the rewards is approximately 3 weeks from the date you write the review. 

Capterra has very strict guidlines and may block you account if you have not followed the guidelines. If your review was good then regularly you will receive request from Capterra to write a review on your email.

So overall Capterra is a good option to write a software review and earn money.But you need to be genuine not fake.

G2

G2 software review is good option to earn from software review.It is less known to people.But i found it much better than Capterra.I will clarify to let you know what is better in this site in comparison to Capterra.The best thing i liked about G2 software review and earn is that it gives the rewards in 3 to 4 business day.Which is much faster than Capterra i would say.

The other better part is their rejection rate is very less in comparison to Capterra. Also their guidelines are very easy to follow.They are more easy to handle in comparison. Also the rate is higher they paid me rs 827 for one review that i wrote .

Their rates are anywhere from rs 500 to 900 depending on which software you have reviewed.They also give you and insight of how many people have read your review.The only negative about G2 i found was that they need a screenshot as a proof of you using the software somehow to make it feel genuine.

 The other drawback is that you cant just sign up and start to review ,you need to go through and an invitation link to review.If you review directly from the site you will not earn anything.I will give you the link below go through that its not an affiliate link i will not gain anything out of it but you will get the reward if you use the link.

G2 review invitation link

Overall Comparison winner

So after all the points covered i hope it gives you clarity on which one to go for her G2 is a clear winner in terms of  writing a review and earning money.But nevertheless Capterra can also be considered as an option for the same.The choice is yours .Both are genuine.I have received vouchers from both many times.

If you would like to know how to write a review i have a detailed video of capterra and one for G2.I have shown payment proof as well in both videos.Pls watch the videos as given below if needed.

Comment for any questions.Subscribe for such more updates.

How to do a Dopamine detox for a healthy life.

by with No Comment earn online
dopamine detox

Did you know that your brain is teeming with dopamine? Or that your body produces its very own supply of the stuff? You probably know that dopamine is associated with feelings of pleasure and satisfaction, and you’d be right. But did you know that it is also responsible for your body’s ability to go into a state known as “detox”? This makes sense, right? Your body needs to periodically rid itself of anything that is no longer of benefit. Otherwise, it would continue to pull toxins from the rest of your system and store them away, only to have to deal with the issue again later. As it is now, your body gets rid of what it no longer needs and no longer has access to.

Reasons

When we do something that gives us pleasure, we tend to do it over and over again. And that causes a high dopamine release. An example could be playing online games. using social media, smoking cigarettes, watching television, or even consuming alcohol. It is very difficult to get rid of any such habit that we have formed as it gives us pleasure. Although this pleasure may be temporary, we need to keep ourselves away from the triggers to detox.

Solution

For instance, if you are a smoker, you can avoid the company of smokers completely and get to do some other activity. You can join the gym or do yoga classes. Participate in sports. To keep the mind occupied, keep some substitutes on hand, such as chewing gummies or candies. Keep yourself hydrated at all times.

If you are addicted to alcohol, similar things will work. If you are hooked on social media or just using your mobile phone all the time, that can be overcome by keeping the gadget away from you. Included in meeting friends and learning some skills like swimming, singing, playing the guitar, piano, etc.

Keep some books close to where you are so you can read them. Keep wi-fi off as much as possible.

Try to take a walk in nature. Talk to friends about healthy habits.

Eat foods high in B vitamins.

  • Whole grains (brown rice, barley, millet)
  • Meat (red meat, poultry, fish)
  • Eggs and dairy products (milk, cheese)
  • Legumes (beans, lentils)
  • Seeds and nuts (sunflower seeds, almonds)
  • Dark, leafy vegetables (broccoli, spinach, kai lan)
  • Fruits (citrus fruits, avocados, bananas)

Quit Caffeine

How to quit caffeine

What are some tips for quitting caffeine? Cut down slowly on the amount of caffeine in your diet. Don’t make the mistake of stopping totally. You’ll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear.

Get a Good Night’s Sleep

Increase bright light exposure during the day…

  • Reduce blue light exposure in the evening…
  • Don’t consume caffeine late in the day….
  • Reduce irregular or long daytime naps.
  • Try to sleep and wake at consistent times.
  • Take a melatonin supplement…
  • Consider these other supplements:

Exercise Regularly

Exercise helps people keep a healthy weight and lowers their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercises like jumping, running, or lifting weights can help keep bones strong.

Limit processed foods and eliminate sugar.

Eating a lot of refined, added sugar can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.

Add Fresh Foods to Your Diet.

Add fruits such as apples, strawberries, watermelon, grapes, or tangerines to your salad. Top your oatmeal, cereal, or yogurt with berries, bananas, or plums. Wash and chop veggies, toss them with olive oil and herbs, and place them in a container in your refrigerator for easy access.

Try an essential oil

The advantages of essential oils

  • Boost mood.
  • Improved job performance through reduced stress and increased attentiveness.
  • Improve sleep.
  • It kills bacteria, funguses, and viruses.
  • It reduces anxiety and pain.
  • Reduce inflammation.
  • Reduce nausea.
  • Relieve headaches.

Get a Little Sunlight

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight.

Conclusion

These steps will help you detox from dopamine. Above all, we also need to stay away from places, things, or people that trigger these situations for us. Remember, tomorrow never comes. Whatever has to be done is today and now.

Indians can earn online with these 2 easy ways for free.

by with No Comment earn online

All of us here are looking for ways to earn .Most of us are writing blogs or doing affiliate marketing.

In the process of searching a different and easy way to earn online, I found two simple ways which gave me easy income with very minimal efforts no writing ,no sales and no investments to be done.

Read ahead for the details how to earn for free!!!

UPSTOX

The first way of earning through Upstox. No investments required all you need to do is download the app sign up and start referring others. With each referral you get INR 500 and the referred individual gets INR 100.Now if you have friends, relatives, colleagues, audience and customers who trust you. This could be a very easy way to earn online. Just share your links with them. I earned a lot by just just referring my own cousins.This refer and earn offer keeps changing its also goes to INR 1200 a few times in a year so keep looking for changes.Easy money no investments required.Also the person you refer doesn’t pay anything.They can start free as well.

Citibank credit card

The second way of earning is to earn with Referring your contacts to apply for a Citibank India credit card where you get INR 9999 for referring 3 people which is very cool I feel. Also the referred individual gets INR 1000 as cash back after the first spent on the card

GROWW

Similar to Upstox we also have another investment app to download and earn which is Groww. That’s also an investment app, but you don’t need to invest anything here as well to earn simply download the app and fill in your details and share the referral link with contacts.Both parties will earn INR 100 here All these apps are completely safe as I have been personally using them for a long time. No cost involved to earn.

So start referring your friends and earn without efforts.

Hope you will find this article useful.

These options are available is other countries as well.But I have no personal experience with those hence you can surely do your bit of research and start on it. Indians can definitely earn from these.

NO requirement to build sales funnel or write articles for these just share your links with your contacts.

This information is true and genuine to the best of my knowledge.Please revert back if any questions on it.I woulds appreciate if you use my links to avail these offers,It will not cost you anything,but will be helpful to me.

Thank you !!

Happy referring !!!!

Groww

upstox

Napoleon Hill wrote the famous book “Think and Grow Rich”, I don’t know how many persons have become rich by reading the book but one thing is certain that the author of the book became rich by earning a royalty of his book. It may not be possible to become rich by simply reading the book and even by planning, but it is certain that one can get peace by right thinking. The brain is an objective reality and whereas the mind is a subjective one. It is the subject of the science of psychology to probe into the functioning of mind there are several books written on this subject. Here we are not going to probe the theoretical aspect of mind. Out object is to use the mind to maximize the peace which is the longing for every human being. A mind is a thinking machine that never stops. Even if we are asleep sub-conscious mind is working. There is nothing like a separate subconscious mind from the body of the brain, but it is a functional support system as prof. Zia has mentioned in his book “Thought Process control” How this system of the subconscious mind or functional support system or auto function works is itself a subject and we are not going to deal in this short article. Everyone knows the activity of the mind and there is no need to understand through the book. It is enough if we understand what we are and how can we remain peaceful, secure, and confident. Thought itself cannot move a pin by a quarter of an inch. All actions are preceded by thoughts. There is no time and limit to the process of thinking; creative thoughts converted into action have built advanced society whereas destructive thoughts followed by such actions have ruined many civilizations in the past. Thought by itself cannot do anything; hence there is no need to be afraid of thoughts even if it can be most destructive. Most important thing is that thoughts are accompanied by feelings, what we call worries, are the result of unpleasant thoughts created by circumstances, and similarly interesting and pleasure-giving thoughts give pleasure. Thus, thoughts are medium through which happiness or unhappiness is realized. Thoughts are of past, present, and future. They are negative, positive, or neutral. Thoughts continuously occupy a conscious mind. Thoughts of past events and future plans continuously hit the screen of the mind. Desires create thoughts of any type and they are undesirable. Thoughts are no problem but feeling generated through the thoughts is certainly meaningful. Feelings and thoughts are not easily separable. Thoughts of past failure, insult, emotional and material loss, if they hit conscious mind, it has definitely the effect of creating melancholy but not as much as they created a feeling of despondency when they first hit the screen of the conscious mind. The problem is not of thought but a negative effect it creates on the mind. The question is how we can control the feeling of eliminating it. It would be a stupendous task to eliminate feeling. Feeling or emotion is a natural tendency of mind, the human mind is sensitive, and sensitiveness differs from person to person like balance which weighs gold and balance which weights iron and in between. Controlling of feeling/emotion is a solution to maintain the equilibrium of mind. Thoughts of physical loss or material loss or of whom you love create a storm of thoughts in mind which is not controllable at a particular point of time. But time heals the wounds and in course of time the effect of tragedy is nullified, and equilibrium of mind gets restored. Intellect and reason are the best tools to control emotions but at times thoughts are not controllable and they challenge all logic and all philosophical approach. Time has to be allowed to be passed and intellect, logic, and philosophical approach will help restore the equilibrium of mind as compared to others. Who does not like to use these tools as they do not know about these things or either do not know how to apply? Faith in God helps to overcome many emotional problems. The question is how faith works or how reason prevails. For example, your five-year-old son has gone to school and he has not returned by the time he returns usually. You start thinking. Thinking is either negative or positive. The positive thought will say some mechanical problems might have been with a school bus, but negative thought will say probably he might have been hit by some fast running vehicle while crossing the road you are in dilemma. The communication gap enhances your anxiety. As time passes negative thoughts are high. The necessity of time is to apply reason and think of god. God is the protector of all. Contact school authority but sometimes there is no response. The phone bell is ringing in school you are worried you contact your neighbor whose daughter is studying in the same class. He says that his daughter has also not yet returned home. You are satisfied that there must be some problem with the school bus. In the meantime, your son and neighbor’s daughter enter the compound of the building and you see them and heave a sigh of relief, you start questioning why you both are late. Son says, papa! One procession was passing through the road and traffic police stopped all vehicles for about half an hour. You are satisfied you blame yourself what a fool am I to think negative? In such a situation you have to remember God who protects and tries to establish communication with a person you are worried about. Reason and logic are best friends and faith in God added to them solves many problems. Take the example of past thoughts of failure which leads to worry strengthen your reason and think that past is like a dead man neither can he harm you, nor benefit you. Then why care. If you have suffered a loss due to mischief of someone who cheated you and if the loss cannot be made good, think of God who controls everyone and say God will certainly punish the person who cheated me God’s justice always prevails and if anyone escaped punishment in this life, life hereafter is not far, he will certainly be punished. Everyone has to pay the price of his own deeds. In every situation, faith and reason are best friends. Remedy to acquire peace of mind is within us. The question is how to apply negative thoughts are our worst enemies. The creation of thought or immoral desire is the insinuation of Satan. All spiritualists and men of psychology agree that good and bad forces are acting on our minds. The choice is ours what to choose. However evil thoughts can be ward off by calling the help of God. Say “I seek the refuge of God from the mischief of Satan” and while starting any work say, “I begin in the name of God most beneficent and merciful”. The human mind is like a big hall but without doors. So, any thought can enter into mind from any side. If you ignore evil or negative thought it may go out and may not disturb you. Take the help of God to ward off bad thoughts inviting pious thoughts by reading Holy Scripture and reciting the name of God will automatically reduce or eliminate negative thoughts, unnatural thoughts cannot be cultivated on the soil of reality. Increase your positive thought inputs to get maximum positive thought output. Meditation and remembering God will give peace of mind. Most religions prescribe rituals that are in the form of meditation or recitation of the name of god. The object is that believers in God may get peace of mind. For all ills, anxiety, worries, loss, sense of security, negative thoughts or inferiority complex can be ward off by prayers. Some religions do not believe in God and believe that nature functions by its own laws and there is no necessity of controlling. Such people believe that karma the law of nature controls everything and things take their natural course, creation, or destruction. Such people have to do what they can do and leave things to nature to happen. Apart from negative thoughts, there are intervening thoughts which may be of past, present, and future. They disturb you while concentrating or meditating or praying. For example, a student is reading a book to prepare for an examination which is to take place the next day. Thought of controversy which (Controversy) he had with his friend hits his mind. His concentration is disturbed. He is reading but the thought is obstructing him. He does not know what he read because his mind was somewhere else. The problem is of awareness. He is not aware of what he is reading. The solution is to increase awareness. It cannot be achieved without practice. One has to keep his mind present. If you are carrying small pins in your hand and one of the pins slips out of your hand, you should be aware of it. Awareness keeps thoughts away and helps to concentrate and remember. Prayer with awareness can give miraculous results. It is up to a person as to how he can keep away unwanted thoughts and enjoy his life being positive. Article by my father M.J.Merchant article from his original e book published on kindle PATHWAY TO SPIRITUALITY

Think & Get Peace

by with No Comment Self awareness

Napoleon Hill wrote the famous book “Think and Grow Rich”, I don’t know how many persons have become rich by reading the book but one thing is certain that the author of the book became rich by earning a royalty of his book.

It may not be possible to become rich by simply reading the book and even by planning, but it is certain that one can get peace by right thinking.

The brain is an objective reality and whereas the mind is a subjective one. It is the subject of the science of psychology to probe into the functioning of mind there are several books written on this subject. Here we are not going to probe the theoretical aspect of mind. Out object is to use the mind to maximize the peace which is the longing for every human being.

A mind is a thinking machine that never stops. Even if we are asleep sub-conscious mind is working. There is nothing like a separate subconscious mind from the body of the brain, but it is a functional support system as prof. Zia has mentioned in his book “Thought Process control” How this system of the subconscious mind or functional support system or auto function works is itself a subject and we are not going to deal in this short article.

Everyone knows the activity of the mind and there is no need to understand through the book. It is enough if we understand what we are and how can we remain peaceful, secure, and confident.

Thought itself cannot move a pin by a quarter of an inch. All actions are preceded by thoughts. There is no time and limit to the process of thinking; creative thoughts converted into action have built advanced society whereas destructive thoughts followed by such actions have ruined many civilizations in the past.

Thought by itself cannot do anything; hence there is no need to be afraid of thoughts even if it can be most destructive.

Most important thing is that thoughts are accompanied by feelings, what we call worries, are the result of unpleasant thoughts created by circumstances, and similarly interesting and pleasure-giving thoughts give pleasure. Thus, thoughts are medium through which happiness or unhappiness is realized. Thoughts are of past, present, and future. They are negative, positive, or neutral. Thoughts continuously occupy a conscious mind. Thoughts of past events and future plans continuously hit the screen of the mind. Desires create thoughts of any type and they are undesirable. Thoughts are no problem but feeling generated through the thoughts is certainly meaningful. Feelings and thoughts are not easily separable. Thoughts of past failure, insult, emotional and material loss, if they hit conscious mind, it has definitely the effect of creating melancholy but not as much as they created a feeling of despondency when they first hit the screen of the conscious mind. The problem is not of thought but a negative effect it creates on the mind.

The question is how we can control the feeling of eliminating it. It would be a stupendous task to eliminate feeling. Feeling or emotion is a natural tendency of mind, the human mind is sensitive, and sensitiveness differs from person to person like balance which weighs gold and balance which weights iron and in between. Controlling of feeling/emotion is a solution to maintain the equilibrium of mind. Thoughts of physical loss or material loss or of whom you love create a storm of thoughts in mind which is not controllable at a particular point of time. But time heals the wounds and in course of time the effect of tragedy is nullified, and equilibrium of mind gets restored.

Intellect and reason are the best tools to control emotions but at times thoughts are not controllable and they challenge all logic and all philosophical approach. Time has to be allowed to be passed and intellect, logic, and philosophical approach will help restore the equilibrium of mind as compared to others. Who does not like to use these tools as they do not know about these things or either do not know how to apply?

Faith in God helps to overcome many emotional problems. The question is how faith works or how reason prevails. For example, your five-year-old son has gone to school and he has not returned by the time he returns usually. You start thinking. Thinking is either negative or positive. The positive thought will say some mechanical problems might have been with a school bus, but negative thought will say probably he might have been hit by some fast running vehicle while crossing the road you are in dilemma. The communication gap enhances your anxiety. As time passes negative thoughts are high. The necessity of time is to apply reason and think of god. God is the protector of all. Contact school authority but sometimes there is no response. The phone bell is ringing in school you are worried you contact your neighbor whose daughter is studying in the same class. He says that his daughter has also not yet returned home. You are satisfied that there must be some problem with the school bus. In the meantime, your son and neighbor’s daughter enter the compound of the building and you see them and heave a sigh of relief, you start questioning why you both are late. Son says, papa! One procession was passing through the road and traffic police stopped all vehicles for about half an hour. You are satisfied you blame yourself what a fool am I to think negative? In such a situation you have to remember God who protects and tries to establish communication with a person you are worried about.

Reason and logic are best friends and faith in God added to them solves many problems. Take the example of past thoughts of failure which leads to worry strengthen your reason and think that past is like a dead man neither can he harm you, nor benefit you. Then why care. If you have suffered a loss due to mischief of someone who cheated you and if the loss cannot be made good, think of God who controls everyone and say God will certainly punish the person who cheated me God’s justice always prevails and if anyone escaped punishment in this life, life hereafter is not far, he will certainly be punished. Everyone has to pay the price of his own deeds.

In every situation, faith and reason are best friends. Remedy to acquire peace of mind is within us. The question is how to apply negative thoughts are our worst enemies. The creation of thought or immoral desire is the insinuation of Satan.

All spiritualists and men of psychology agree that good and bad forces are acting on our minds. The choice is ours what to choose. However evil thoughts can be ward off by calling the help of God. Say “I seek the refuge of God from the mischief of Satan” and while starting any work say, “I begin in the name of God most beneficent and merciful”.

The human mind is like a big hall but without doors. So, any thought can enter into mind from any side. If you ignore evil or negative thought it may go out and may not disturb you. Take the help of God to ward off bad thoughts inviting pious thoughts by reading Holy Scripture and reciting the name of God will automatically reduce or eliminate negative thoughts, unnatural thoughts cannot be cultivated on the soil of reality. Increase your positive thought inputs to get maximum positive thought output. Meditation and remembering God will give peace of mind. Most religions prescribe rituals that are in the form of meditation or recitation of the name of god. The object is that believers in God may get peace of mind. For all ills, anxiety, worries, loss, sense of security, negative thoughts or inferiority complex can be ward off by prayers.

Some religions do not believe in God and believe that nature functions by its own laws and there is no necessity of controlling. Such people believe that karma the law of nature controls everything and things take their natural course, creation, or destruction.

Such people have to do what they can do and leave things to nature to happen.

Apart from negative thoughts, there are intervening thoughts which may be of past, present, and future. They disturb you while concentrating or meditating or praying. For example, a student is reading a book to prepare for an examination which is to take place the next day.

Thought of controversy which (Controversy) he had with his friend hits his mind. His concentration is disturbed. He is reading but the thought is obstructing him. He does not know what he read because his mind was somewhere else. The problem is of awareness. He is not aware of what he is reading. The solution is to increase awareness. It cannot be achieved without practice. One has to keep his mind present. If you are carrying small pins in your hand and one of the pins slips out of your hand, you should be aware of it. Awareness keeps thoughts away and helps to concentrate and remember.

Prayer with awareness can give miraculous results. It is up to a person as to how he can keep away unwanted thoughts and enjoy his life being positive.

Article by my father

M.J.Merchant

article from his original e book published on kindle

PATHWAY TO SPIRITUALITY

consciousness

You Are Pure Consciousness

by with No Comment Self awareness

With the progress of modern CIVILIZATION, the activity of the mind has increased many folds, now the stage has come when human beings are craving for peace of mind and to achieve it, they are running from pillar to post.

 The basic question which requires to be answered is whether we know our true self. Our busy mind has no time to think WHO AM I? What is my place in this universe and what is the object of the entire creation and of human beings. The question arises in a confused and frustrated mind and every intellectual human feels he does not know what direction he is moving in a short span of life, what he is really supposed to do, whether craving for pleasure through five senses, is the only objective. If happiness is the object and purpose of life what happiness means, am I happy? This muddle of mind and many questions generated by desires and acts of ego have made human life much complicated. Most of the people are running after entertainment which is a temporary diversion from the actual reality of life. Basic question is to know your own self but how? Without self-realization, life is simply like mirage seeking something which slips from his hand while he thinks he has got it.

To realize own self, we should know our self. Mostly we know our self through our body and five senses which are only external and above all we have a mind, but a mind is a machine generating thoughts whether we like them or not. Mostly mind moves towards negative thoughts particularly ego-based and craving for something which we could not get, with all efforts; mind and thoughts are uncontrollable Repetitions of harassing thoughts are big problems for most of us. All this is a superficial activity of the mind and not real reflections Most of our thoughts are useless and peace disturbing. So, attempt to acquire peace of mind through the mind is deceitful and not result-oriented.

hen what to do? Turn to spirituality self-awareness will ward off unnecessary thoughts.

 Awareness requires us to live in the present and go egoless. How can it be done? We have to go deep in our own self through meditation. Materialists will say ‘NO’ it is all nonsense No they are mistaken we have to go spiritual to get peace. Meditate! There are many methods to go into meditation and get rid of worries which are simply artificial cover on the mind. The popular method of meditation is to sit in a quiet place. Close eyes and try to cool down the mind and determine not to think anything, concentrate on your breathe and try to be calm, In the course of time by repetition you will learn to ward off thoughts. Search your true identity you are nature’s best creation. There is light within you, search it, If a diamond has fallen in the mud, it cannot show its glitter, similar is your consciousness which is not showing light, take diamond of consciousness out from the mud, clean it, your consciousness will shine and go ahead and get signal from universal consciousness which encompasses entire universes and you are just sample of consciousness when you are one with universal consciousness you will know your true existence. It will give you insight and you will know universal consciousness of all things in universe transcending time space and matter limitation.

The source of this article is my fathers book published on amazon

Mr M.J.Merchant

PATHWAY TO SPIRITUALITY (INDIA)

text

YES WE ARE MISTAKEN

by with No Comment Self awareness

 Committing of mistake is of very ancient origin. Adam and Eve ate fruits prohibited by God and they were asked to leave heaven and descend on the earth. After seeking forgiveness, they were assured by God to be taken back in heaven after pursuing life on the earth for trial. We the children of Adam and Eve would not have come into the existence but for the mistake of the first couple in heaven. 

We daily read in the newspapers about the road, railways, and aerial accidents. In most cases wherein the inquiries are made to ascertain the causes of the accident and identify who is responsible for loss, most of the inquiries reveal that there was a mistake in doing some act either by man or machine. The machine is handled by a technician. Ultimately it all comes on man attending the operation of the machines. Apart from this, we read about death on railway tracks or on the road while crossing roads or railway tracks. Many time victims suffer due to own negligence haste or deliberate act and sometimes over a speeding vehicle or train are the reason for accidental death. The loss of life is due to a mistake or negligence on either side victim or vehicle driver.

 Competition on road to overtake another vehicle leads to accidents. In the same ways to match other’s prosperity due to envy leads to disaster. Such examples are found in our daily life. Mr. X who is Govt Official takes bribe and trapped by A.C.B red-handed, on questioning by inquiry officer he reveals that he envied neighbor buying a very costly motor vehicle and he was chiding me for having old two-wheeler bike so to match his standard I resorted to taking bribe though I was not doing so previously Thus envy is an ingenious human gesture. To make money by hard work intelligently and enter into the healthy competition is all right but to do illegal and criminal acts can only land the person in trouble one day or another day. At Present, there is a tendency among youth to make fast bucks. In the earlier period, three-generations doing business could become rich by 40-50 years for hard work at business or profession, but youths have no patience. 

 They want to be rich fast and boast before friends, neighbors, relatives for achievements in a short time. But after toiling and moiling for a long time when there is little progress, they resort to criminal acts Such as Cybercrimes cheating others. Every day you read in the newspaper so and so got a fake call, Caller posing as bank official asking all the details and passwords and withdrawing money from the bank account of others. The root cause behind such act is rivalry, envy and inordinate desire to become rich in a short time and show to the people how I have earned but when people know about the malicious act of the person who faces prosecution and placed behind the bars, he has no face to show to the society. 

 Another kind of act of such youths are the ones who go to a club and tries to earn in gambling or speculation business or forwarding trading wherein a few profit but most of them fail and we read in newspaper cases of suicide due to failure. Another type of mistake or negligence in pursuing proper studies in overconfidence to prepare in last month preceding final exam earlier eight to nine months they like to wander with girl/boyfriends, have fun and when the exam comes near they are unable to complete the studies and thoughts of enjoyments, chit-chat on a cell phone and watching movies occupy their minds and end result is a failure and very few learn from failure most of them leave studies in between and go for low paid employment as parents no longer able to maintain them. 

Some mistakes have an impact on the life of individuals spoiling their financial and moral career but acts of reckless egotist politicians cause irreparable damage to people of the country they lead by deciding to resort to war to satisfy their own ego. In the last century, the world has seen two world wars and the consequences of such wars are well known and need no mention here millions and millions of lives are lost and wealth worth billions and billions of dollars are lost. In the root of the mistakes, decisions based on personal ego of those leaders in power In the present-day politics, personal ego of leaders is still playing its negative role, which should not happen and good counsel should prevail and welfare of the people should be of the utmost consideration instead satisfying own ego. Nature is graceful and merciful to everyone. A natural disaster like floods, earthquakes, and Tsunami takes a toll on human life and property what are the causes? 

The roots of such a disaster are inhuman behaviors in defying nature. Disaster comes to punish collectively as collective negative karma is behind such calamities. Religious scripture has described evil actions of human beings resulting in calling the wrath of nature such examples are found in Old Testaments and the Quran and others. The people of prophet LUT practiced Homosexuality and in spite of a warning from the prophet, they did not desist from doing sinful deeds At the prophet’s call God Showered stone from heaven (maybe meteorite) Killing the people and burying them under heaps of stone, still that place exists in the Middle East which is preserved as a lesson to the people of all time. In conclusion, the human mistake just as mentioned above and all negative thoughts, acts, ego, anger, and other human anomalies result in loss of life and property Assure that we be more careful and learn lessons from past errors and make life worth living for us and all others.

PATHWAY TO SPIRITUALITY (U.S.A)

PATHWAY  TO SPIRITUALITY kindle

self-awareness-emotional-

EXTERNAL & INTERNAL SELF

by with One Comment Self awareness

 Every human being has an external and internal self. Five senses are in contact with the material side of life. Pleasure and pain are felt through five senses. It is always the tendency of man to Endeavor to satisfy the senses. To live for pleasure is a common object of all human beings, though a few can claim that they lived up to their expectation and satisfaction. Most of the man end up with unfulfilled desires and craving for material gain till last breath.

How so ever man may acquire resources to satisfy the hunger for enjoyment through five senses but the limitation of body spurns him for going ahead. One may enjoy sumptuous food, drinks, dance, music, and move around the world and have material and physical enjoyment to the maximum extent but a point of time body refuses to have any further enjoyment. Sensual pleasures are subject to limitation and as a man grows older, 

sensual pleasures will diminish. Material pleasure is subject to the law of diminishing utility and at the time of reaching advance age, events leading to despair and failures faced in life emerged as negative thoughts and the man feels that he has not acquired anything for his true internal self which is beyond the realm of five senses, it has built-in Divinity and charity and desire for searching self. The satisfaction of the internal self has the tendency to prefer

 Divinity as against material enjoyment. Ultimately the self-searching seeker of truth realizes that real pleasure is in acquiring proximity of Divine self through prayers, meditation, and charity. In fact, internal self-satisfaction has many relations with human bondage and pleasure is much more in giving rather than enjoying individually. To wipe tears and bring simile on the face of an unhappy soul is quite different phenomena than to be drowned in pursuit of material pleasure

To balance the action of the external self and internal self is the real charm of living in true sense. It is up to the individual to find the equilibrium to his level of satisfaction.

Article by my father

M J Merchant

from his book which is available on kindle in the form of an e book

Pathway to spirituality

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