In the times of Pandemic & Lock down many people have lost their jobs. Because of this online earnings have been a way of earning for most of us .I was lucky enough to have a job, But I still kept researching online to find the best ways to earn online as life had become very unpredictable.
I found many ways to earn online. Which I am sure all of us are aware hence I am not going to repeat or list them in the post.
I would like to directly let you know what worked best for me after all the research and trial and errors and a long time of learning new ways to earn. This is the easiest method to earn without lot of efforts.
I found the three day training which changed my life. At first I felt it was one of those offers with a false promise to earn money. But I still wanted to go for it as I had given up on all other options.
The training gave me full knowledge about the business.Although I have no sales background and have never learnt much about affiliate marketing before. I was able to build funnels very easily,I learnt to drive traffic to the links very easily and also I started earning commission within a weeks time.I felt like it was a dream come true.I have earned a lot with it I have bought my new car with the earning. Now my aim is to get a bigger home.I am still doing my full time job ,As this plan is on autopilot and doesn’t need me to do much .With this blueprint to success my future is secure for me and my family. I am thankful to Jonathan Montoya for giving me this opportunity.
The best part i liked about this business plan is that includes everything.It has training included in detail.It also has low and high ticket digital products to sell.No need to look for any products around to sell.also full resources available to bring the plan in action.I feel its a one stop shop for all that you need to start a business.We also have support 24/7 on face book and email.we have new challenges coming up every few days to keep the momentum.
FINALLY! How 22,000+ Students Generated
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The Founder of this business Jonathan Montoya is a 7-Figure internet entrepreneur. Founder of Passive Income Lifestyles. He is the GO TO coach and Mentor to thousands of people worldwide looking to quit their 9–5 jobs.
I hope this information clear precise and helpful to my readers.I confirm that it is genuine and true to the best of of my knowledge.
Most of us struggle to get adsense approval on some of our blogs or websites.I had a difficult time with it too. But I found an option which I found is 100 times better than adsense. It gets approved in few minutes with not much settings required.I think just in 20 minutes I started seeing the ads on my pages.I was surprised to see this as I struggled since last 4 months to get adsense approval but didn’t get it yet.I am not sure if you have faced this issue as well.
I am really happy withAdsterraand started seeing my earnings as well flow in with my articles. You can use it for blogger ,wordpress or any other site.
They have three options to join You can join as an advertiser Publisher or an affiliate ,So you see it’s a one stop shop
They also have a special offer where you can earn $200 by just sharing your success story with them ,easy isn’t it.
They share ways to optimize the traffic regularly with different blogs and ideas its amazing .The site is so filled with knowledge I can’t explain in words
They have promt 24/7 chat services if you are facing any issues they resolve it quickly.
Read below more about how they started.
Adsterra started with a friendship and grew to be a successful business that still retains its core values: putting great emphasis on teamwork, transparency, commitment, consistency, quality, and always being ready to support and help out both clients and colleagues. The company was founded in 2013 by professional affiliate marketers and webmasters with (as of now) 20+ years of experience.
word From the founders
“We were friends at school and university, brought together by our shared interest in technology and marketing as well as the desire to find the best way to attain self-realization and success. While striving to grow financially, we didn’t want to get tangled up in the complex corporate culture. As newcomers to the industry, we often encountered the lack of proper technology and high entry barriers for thousands of webmasters and affiliates, soon realizing that we have valuable experience and skills that we can and want to share. So we decided to create something new, both for ourselves and the market.”
Now we have a highly professional IT department, experienced account managers (many quit similar companies to work for Adsterra), a risk management and policy team, and other skilled employees.
Today Adsterra is a well-known brand with a good reputation and has been recognized by many bloggers and affiliates as one of the best adtech platforms in the industry. Adsterra offers a unique combination of innovative technology and human intelligence.
Their mission
They connect advertisers and publishers of all sizes and from anywhere globally, helping them grow their capital, develop their skills, and improve as professionals to ensure a successful present and future.
They set up and pursue high traffic and service quality standards and contribute to ad tech market development by introducing innovative products and sharing our expertise and knowledge with the community.
How it works
1. Add new website.
Send your websites for approval.
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Please note, the more ads you allow the higher CPM you can expect.
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Once your codes are approved, click on “Get Code” next to chosen website and paste them to your website. You can edit website settings by clicking “Edit” link.
Just do these steps and you are all set to go the website is user friendly pays well and has many ways to earn online.Full support to drive traffic to your site optimize your blogs and articles .Believe me its a game changer.Try the site and have a look.
Professional and specific skills are worth more than any tutorial. So if you run successful ad campaigns with Adsterra or monetize websites or social traffic, you can now share your expertise and turn an extra profit. Our partners get paid regularly for spreading their knowledge and lifehacks. Don’t miss out on a real moneymaking opportunity!
Adsterra will pay you $200 for a success story or case study. Read on to learn all details
· There is a lot of controversy about sugar related to health and weight loss .In this article we will discuss the role of sugar in maintaining health and losing weight. To have sugar or not to have sugar if we are looking to lose weight.
· Sugar is an important part of life for all of us since we are born. Sugar is there in tea, milk, coffee, desserts, Snacks, biscuits, cakes, chocolates and many more .Today we will learn more details about sugar .
· If we are looking to lose weight we need to know the effects of sugar on health. The Refined white sugar that we use is known for empty calories. Meaning it doesn’t have any nutrients vitamins proteins or any other benefits if we consume it. Brown refined sugar is almost the same so that doesn’t help in any way too.
· There are many other forms of sugar that are even more harmful then the refined sugar. Like any Snacks that come in the packages like biscuits ,farsan, chivda, Kharri, toast, bread, chips, donuts, cakes etc.They are all full of processed sugar, sweeteners and preservatives. So these are the most harmful.
If you are looking to lose weight then staying away from these will do an excellent job to help you shed all that extra weight and specially flatten the belly.
· Also any kind of cold drinks and fruit juices or are full of sugar.Even fresh fruit juice will only spike the insulin in the body will not give you any vitamins .Till the time you have teeth you need to chew the fruits and have them do not juice them. You will end up killing the nutrients. If someone is really old and cannot chew then its ok same goes with very little babies. So please avoid any kind of drinks and juices.
· The best drink on earth is water and milk. Water is the most underrated drink but believe me it’s a miracle to cure all your health issues. Having water in the right manner and right time is great.
· In My weight loss journey as well these played a very important role as I was a biscuit and cake lover and Chocolates were my daily habit. But now I don’t crave for them as before.
· You can have dark chocolate it is great for the gut bacteria and improves digestion helps for weight loss. The darker the better.
· Normal refined sugar is not beneficial to health like I said before but if you cant have tea or coffee without sugar you can add a spoon or two to it. That will not cause you a lot of harm like the packaged snacks and beverages. But if you are a tea and coffee lover and have multiple cups of coffee and tea in day I suggest limit the refined sugar in it as much as possible. You can reduce gradually not suddenly.
· Alternatives to sugar are jaggery, honey, dry dates powder ,mishri khaand or stevia(plan based sweetener).Do not use any sugar free products they are more harmful.
· If you want to have any kind of cakes or mithai or halwa or any other desserts do have them in small quantity. Limit the intake to once or twice a week and have it as early in the day ,avoid having in the evening. Also do not have it before or after food. Have it as a meal by itself. For Eg you can replace the evening snack with a piece of cake or gulab jamun. So have it but smartly to avoid any weight gain.
· Too much of sugar intake can obviously increase weight but also will result in many types of illness and diseases in the body .Cancer feeds on sugar. If we starve our body of sugar the cancer cannot survive there .In fact no sugar no illness.
· If we grow old and get diabetes then the doctor will tell us to stop sugar and fruits and rice. Why wait for that day to get all the diet restrictions be set to us by a doctor.
· Better not have sugar or limit it as much as you can so you don’t have stop it later in old age.
· Benefits of quitting sugar are your nerves will function well, hence blood circulation will be good. Also you will not feel lazy or lethargic like before. You will lose weight faster. your skin will look better. Eyesight will improve. Quality of hair will better. And yeast infection fungus eczema in the body will disappear. Gut bacteria will improve. Digestion will be better.
· The only Benefit of having sugar is that people will consider you as normal.
So try best to limit sugar intake. If you want to have do it smartly.
In our quest to be healthy, we have been making a lot of changes to our diet. Most of which have not been for the better: We had a baby and took time off from work, so I didn’t have time to go to the gym. I started eating keto, but that hasn’t helped me lose weight.
What is the keto diet?
The ketogenic (keto) diet is high in fat and low in carbohydrates, with moderate amounts of protein and essential B vitamins. By limiting carbohydrate consumption and increasing fats, you can put your body into a state called ketosis where it burns stored fat as its primary source of energy.
Keto Diet Benefits
This has a variety of benefits — burned fat provides an abundance of energy that can be used to produce cellular repair and growth, which helps keep you regular (and trim) all day long. The good news is that despite having mostly negative reviews online (over
80%!), testing ourselves in real life (we eat high-fat foods like butter and eggs daily), and being actively discouraged by many people on social media (who seem to think we’re crazy), we’ve managed to stick with the program. We’ve lost weight at an average rate of 12lbs per month over the past 18 months or so, which when compared with other diets like Atkins for example is quite impressive!
To put into perspective how well we’ve been doing: • Over the course of six months without fail we’ve lost at least 2lbs each week if not more than 3 times per week. We’re losing weight fast!
I was in the exact same boat as you were: I’d been on the keto diet for two weeks and felt phenomenally better! Then I quickly succumbed to the same old temptations that all good diets have: I ate so much I peaked at one point, then got back to normal and lost weight. But now, two months later, I’m back with a renewed perspective on this. I do not recommend starting on a low-carb diet if you have a history of diabetes or if you have any cardiovascular conditions, such as high blood pressure or heart disease. Also, if you have tried other diet programs in the past and failed,
I would not recommend starting keto diet plan (KD), because it is highly restrictive and may cause immediate starvation symptoms. If you are healthy and your blood sugar is normal (but carefully monitor any protein or carb intake), then start with a low-carbohydrate diet of 50g of carbs per day.
KETO IN DIABETES
If your blood sugar is lower than 50mg/dl (or higher than 125 mg/dl if you have diabetes) a low-carbohydrate high fat (LAHF) diet could be beneficial for you. For those people who are already diabetic, but are not insulin sensitive, their glucose levels will remain normal even when their carbohydrate intake is low – so please do not confuse carbohydrates with glucose in this case! Keto works very well with Diabetes too.
Points To Remember
The ketogenic diet is a very popular weight loss plan among people. In this keto diet plan, we will go through the various benefits of keto diet and its effect on your body. Keto diet, also known as ketogenic or keto-adapted diet is a high fat, low carbohydrate (70% – 75% of energy from fat) nutrition that starves your body of glucose (sugar). It restricts most carbohydrates intake to less than 100 grams per day and also limits the consumption of protein. It can help in achieving weight loss and maintaining healthy body. To make sure that you are on the right track, it helps to have a proper guide for
you in keto diet plan as well as have an expert advice on how to conduct it at home. The following are some tips and tricks to follow with regards to the use of keto fit:
• Try alluringly simple recipes such as quesadillas or zucchini noodles
• Follow a regular schedule by eating small meals throughout the day (i.e., snack), instead of having multiple large meals at one go, which may result in an unhealthy habit
• Avoid reading blogs about everything related to health and nutrition advice; don’t try to absorb everything at once
• Pay more attention towards food labels (i.e., how much protein) and nutritional content on products you buy; there are many websites which provide useful information for you regarding food labels The above mentioned tips and tricks will help enable you improve your health in the long run by taking care of yourself under the supervision of professional so that it can be properly carried out by one’s self without any interference from others
Weight loss has been considered as a very difficult and complicated task these days. which is why most of the common people do not consider losing weight and choose to remain overweight. We accept it as a way of life. we convince ourselves by saying that we still have the swag and style so it doesn’t matter if we are fat. Also we make ourselves happy by saying that my family and loved ones have no issues with me being fat so i don’t care about what other people think.
we might spend a lot of time visiting doctors for lifestyle diseases or other health issues ,but still don’t want to lose weight. Reason being it’s made so complicated and difficult by the weight loss industry that we do not understand the right way to it.
And we end up being overweight for lifetime as that seems to be easier then the complicated myths and fads created by the industry in our minds..
The wrong mindset is what we are a victim of. We need to clear our thought process. Do not follow the standards set by the industry and the society in general.
I am mother and had gained almost 15 kgs after my last delivery. Never knew how to lose weight hence just had green tea daily which never helped me to lose even 1 kg or 1 inch .I kept away from oily and fat filled food to keep the weight off, But was never successful in loosing weight . Since i am a working woman and a mother i never had enough time for myself so just remained overweight, with the thought that my kids and husband still love me, and i am still a princess to my parents. Life seemed ok but not great.Anxiety,asthama,thyroid,eczema,hairfall and indigestion was a part of life now.
Turning point of life
turning point of my life
At the onset of Covid, We all ended up at home in a lockdown. The only thing we all could do is cook food , eat watch tv ,movies and you tube videos. Obviously we didn’t move out of home due to the virus scare. Work from home was the way of life. This made me gain more weight. I had a weigh scale at home which never showed a lower weight. Finally I decided this is the right time ,since we are working from home now, i can do some research on how to lose weight and start the journey. And after lot of reading books watching videos reading blogs I finally found an easy way to lose weight. Which actually worked.
I am still following it successfully. I am healthy .I am happy. I am calm. I am a much better human being then I was before. Believe me it’s a miracle that happened without any strict diets or complicated weight loss strategies. I finally lost the 15 kgs and gained muscles ,also I gained lot of happiness peace and confidence.
Easy Weight loss method
After all the research I did and successfully implemented it on my self,I would like my readers to benefit from it. Even if this article changes one life or one mindset It will be an achievement for me.
We being Indians are from a society where dal rice chapatti sabzi are a way of life. I never agreed to give up on these as I grew up eating these on daily basis and had non veg on weekends like a normal indian would do. If someone says do a keto diet palio diet gmo diet I would never agree and these are all just weight loss hypes I would say.
Easy Weight loss method.
Weight loss schedule for all of you.
Morning
Wake up and have a glass of water. It could be normal or warm water avoid very cold or very hot.(add lemon juice and honey and salt if possible)Plain water is fine as well. You can have more water also if you like. Take small sips and have peacefully while sitting. Do not stand. salt can be Himalayan if you have.
After about 15 minutes have a seasonal fresh fruit. Best is banana or apple , you can choose any other as well that is available and in season. Do not go for fancy ones that come from overseas or come in packaging. Local fruits only or dry fruits also ok.
After another 20 minutes have an Indian breakfast of your choice it could be anything like poha, upma,Steel cut oats
Egg paratha, fresh milk cream(malai) ,idli dosa dokla or anything else that is home made. Include ,tea coffee milk if you prefer. please avoid bread , paav,noodles or pasta.
After 2 hours have one more fruit or handful of peanuts or any dry fruit or a slice of cheese or chaas or dahi or some chana.(this one should be a small snack less in quantity)
Afternoon
Have normal homemade lunch roti sabzi, dal chawal ,biryani,pulav,paneer,sprouts chicken fish or any non veg that you prefer. Avoid any outside or packaged foods. Avoid maida and bread or paav.Eat very slowly. Chew slowly .Sit on the floor cross legged and eat .Respect food. Do not watch television or mobile videos and messages while having food .Be thankful for what you have on your plate. Use all your senses smell taste touch sight. Eat with family if possible. Share food with each other. Consider having food as an important task of the day and eat mindfully.
This will help you absorb all the nutrients in the body and will make you healthy and you will lose weight faster. The strongest animal is the bull it eats only grass but is so muscular, because they are designed to absorb most nutrients by chewing food well and respecting what they get.
Evening
Have a small snack like peanuts or chana or cheese slice or a fresh fruit or dry fruits. You can even have chapatti ghee and gud. Poha upma or idli dosa or besan chila or any such Indian homemade snack in small quantity is great. Do not overeat have tea or coffee if desired.
Dinner
Have dinner as early as possible anytime starting sunset latest upto 8pm.Remember to have dinner two hours before bed. Have anything like dal rice, sabzi chapatti,khichdi,biryani,pulav or any non veg that you like.(add ghee to the food)Keep dinner the lightest meal of the day. But do not starve yourself.
Points To Rembember
1. HAVE GHEE , OIL BUTTER, MILK CREAM AND CHEESE. They are good fat and very good for health. Ghee will help you lose weight faster add it on roti or rice .Oil is needed for lubrication of joints. Cheese is good for skin and beautiful hair.
2. Chew the food very slowly and very well. Take at least 20 to 30 minutes to finish the food.
3. Add other millets chapatti and bhakri made of Raagi jowar ibajra they are very good for health.
4 .Have green salads & curd with your meal they are good for digestion.
5. Having dinner early will help your body to detox all organs and refresh your brain to give you good sleep and wake up fresh.
6 Do not overeat but do not eat too less as well.
7. Do not have same food daily. Your gut needs diverse bacteria to function well.
8 Do not have acidity tablets. They kill your stomach acid and causes indigestion.
9. Do not drink water 30 minutes before and after food. Do not drink water with food. Have lot of water apart from that. Water kills stomach acid leads to indigestion if you have it with food.
10. Have traditional and local food do not follow any weird diets they will make you sick.
11. Do not eat anything from a packet like biscuits wafers chips toast kharri chivda etc these are very harmful. Make homemade snacks if you want eat in less quantity.
12.Losing excess weight in a month altogether will give you very lose skin and unhealthy look so keep a target of 1 kg its healthy maximum 2 kg not much. Gaining muscles is necessary as well .workout will help you with that.
13. Eating dark chocolate is good for health avoid any sugar filled chocolates.
14. DO not use refined oil for cooking its harmful for health. Have filtered or cold pressed oils.15. Do not have any cold drinks
15. Do not have any cold drinks or beverages or fruit juices they are of no use to us.
16. India is country of diversity. Which includes a variety of foods. Stick to the indian traditional food.Do not go for any western diets. Cook food the traditional way that our parents and grandparents did. They were so healthy never had any junk food .Adapt our traditional lifestyle again. India has the best spices and herbs in the world. Western countries are now adapting Indian culture and having ghee doing yoga etc.
Physical activity
Our body is made to move. We cannot be in one place all the time and say we can’t lose weight.
Just keep a simple routine of just a 15 minute workout activity at least 4 days in a week.
You can choose to do yoga, walk or simple High intensity workout at home. No need to join a gym .It’s a waste of money and time. Also make sure your full day activity is good as well. Workout 15 minutes and sitting whole day will not help. Make sure you are busy with some household or outside work .Walk to the market. Walk back home after dropping kids. Take the stairs not the lift. Learn to make the healthier choices always. Do the workout that makes you happy. Do not take any stress.
Cheat Meal
You can have one cheat meal in a week maybe at weekend. You can eat junk food that you love like pizza burger and whatever else you prefer make sure not to overeat and eat well before bed. Even if you eat something unhealthy do not carry the guilt to the next day we are human need to live life and enjoy time with family. Happiness is the most important. Bounce back to the healthy eating back as soon as possible.
Meditation, forgiveness and gratitude
Spend at least 5 minutes in silence and loneliness dailywith yourself .Forgive others that will give you peace of mind. Do not keep grudges. Love yourself. Nourish yourself with good food and positive thoughts. Do not expect anything for anyone, believe me this works best and has cured my anxiety forever. Expectations bring sadness. Whoever is helpful and loving towards you express gratitude towards them tell them they are important for you and you love them value them. Love is most important in life jobs and money will come and go in life. Who matters to you is important. Love them cherish your relationships.
Breathing
Breathing exercise has greatly helped me cure asthma thyroid cold cough and also lose weight its amazing .Just sit daily for 5 minutes on the floor in the yoga position close your eyes and practice deep breathing .It will reduce anxiety and stress and you will lose weight too. It will also strengthen your immune system and save you from infections.
Sleep well
Sleeping well is very important. Make sure you get quality sleep. If you don’t sleep well weight loss will not happen. Sleeping 8 hours is necessary .If you are sleeping lesser make sure its good quality sleep. Stop using any gadgets before sleeping. A dark room gives good sleep.
Conclusion
So this is how to lose weight without Gym
This was my weight loss journey in a healthy manner with no diets just simple home made food and also just simple workout at home. No need to pay for weight loss its free of cost. All you need is determination and self love.
This lifestyle will help you lose weight in 7 days.You need to be consistent.You will lose at least around 2 to 3 kgs if done in the right manner.If you have covid or if you quarantine you can still follow this plan.
Losing weight with help you be away from all lifestyle diseases like Diabetes, asthma, thyroid ,arthritis and many more auto immune diseases .It will balance hormones in the body and ultimately you will feel healthy happy and calm. Once you have made muscles and lost weight you will never gain weight again hence its most important to gain muscles. Hence do not ignore workout.
Do not let anyone tell you that you are fat and cute be slim and beautiful because you are the best !!!!
Hope the information was clear and precise if you need any clarification please leave comments .I will try my best to reply as soon as possible
